5-HTP is an essential compound that the body needs to produce Serotonin, AKA ‘the happiness hormone’.
Supplementing with 5-HTP improves mood and has a positive effect on all of the stressors in the body which trigger us to overeat.
It’s no surprise that 5-HTP has shown to have a pronounced effect as an appetite suppressant and thus, as a weight loss supplement.
In another study, participants who took 5-HTP reported feeling satiated more easily, eating fewer carbs, and overall, losing more weight than control groups.
But the best part is that you won’t just lose that excess weight, you’ll be doing it with a smile.