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Many people want their pre-workout supplement without creatine and that is for a good reason.
Many pre-workouts are loaded with creatine which is a very cheap ingredient and does really not belong in a pre-workout formula.
in this article, we will cover the best creatine free pre-workout choices.
You will also learn:
There is no doubt that Creatine is an effective ingredient for athletes and lifters that want to boost strength and increase muscle mass.
The most common Creatine used today is creatine monohydrate.
Creatine is a very cheap ingredient and you have to use it for some time before it really starts kicking in.
It’s common to do a loading phase where you use four servings of creatine every day for about a week at the beginning of using creatine to load up the levels of creatine in your body.
The reason why many people do not want to have creatine in their pre-workout is that it takes so much space in the formula.
Also, it doesn’t give you an immediate effect. So it’s simply pointless to use as a pre-workout supplement.
For optimal results, you have to use creatine every day in a dose of 3-5 grams after the loading phase.
You don’t have to take it right before a workout to get the benefits of creatine.
The problem with pre-workout supplements containing creatine is that you really have to use creatine every day for maximum efficiency.
Most people do not use a pre-workout every day and if you want the benefits of creatine you may have to buy a tub of creatine to use on those days you are not using the pre-workout if you want to get the benefits of creatine.
Another reason why it is not a good idea to include creatine in a pre-workout is that creatine is very cheap and widely available. You can buy pure creatine that is cheap in some supermarkets.
Also, some people simply do not want to use creatine, it can make them retain water and feel bloated.
If you want to use creatine you may be better off buying a separate tub rather than rely on your pre-workout supplement to load you up with creatine.
Especially since it is recommended to do the loading phase at the beginning where you have to take 4 servings per day.
I believe creatine doesn’t really belong in a pre-workout formula because it’s very cheap and not everyone wants to have it.
Even if some pre-workouts contain creatine is rarely in the optimal dose, usually we see low doses of 1-3 grams which may not be enough to get the full benefits of creatine.
PreFierce is the best pre-workout on the market right now without creatine.
It has ingredients that give you an immediate effect.
This includes a hefty dose of L-Citrulline malate (7-grams) which is great for nitric oxide, blood flow, and muscle pumps.
It has the caffeine(250 mg) and l-theanine (250mg) combination in the 1×1 ratio which gives you a synergistic effect. The L-theanine balances out the caffeine which gives you a smoother energy boost without the crash.
The betaine dose of 2.5 grams is great for performance, power, muscle growth, and strength.
The formula also has beta-alanine (3.5 grams), which reduces lactic acid buildup in the body, which gives you more endurance and power to crush those last reps.
Other ingredients include acetyl-l-carnitine, green tea leaf extract, coconut water power, L-norvaline, and black pepper extract.
With a huge dose of 19.5 grams, this is one of the biggest dosed pre-workout without creatine in the world.
If you are looking for a superb creatine free pre-workout then give PreFierce a shot.
https://pubmed.ncbi.nlm.nih.gov/21040626/
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