Coffee vs Pre-workout - What's the difference?

Is there a big difference between the good old coffee and pre-workout supplements?

In this article you will learn:

• The main difference between coffee and pre-workout
• Is coffee a good pre-workout
• Do you really need a pre-workout?
• Benefits of coffee and pre-workout supplements

So let's dive right into it.

Pre-Workout Vs Coffee

The majority of people drink coffee every day as it tastes good and contains caffeine which increases energy levels.

The question often arises if you really need a pre-workout formula or if coffee is just as good.

It is true that coffee contains a good dose of caffeine which is one of the most important ingredients in a pre-workout

In fact, a single cup of coffee contains around 100 mg of caffeine.

This means you actually can drink 1-2 cups of coffee before working out and you will get a decent caffeine dose which will help with energy levels.

Unfortunately for coffee drinkers, coffee only has caffeine as an effective ingredient.

The best pre-workout formulas contain so much more than just caffeine.

In fact, if you look at the best pre-workout formulas they usually contain anywhere from 200-300 mg of caffeine which is similar to 2-3 cups of coffee.

However, pre-workouts contain many more ingredients that can give you a benefit when working out.

These include Citrulline malate which helps nitric oxide production, beta-alanine a performance enhancer, betaine that increases power output, L-Theanine which gives you longer-lasting energy when combined with caffeine and many more ingredients.

Coffee can give you a good dose of caffeine but not anything more than that.

So technically you can use coffee as a pre-workout but it isn't really a pre-workout.

You see the top pre-workouts today contain usually around 10 ingredients in servings from 15-20 grams.

With coffee, you are just getting one of those ingredients (the caffeine) so you really cannot compare a pre-workout with coffee.

With that being said there are many people that use coffee as a pre-workout and love it, you really don't need a pre-workout but it definitely helps.

So overall pre-workouts are way more powerful than a plain cup of coffee.

Ingredients in coffee vs pre-workout

We compared the ingredients in a plain old cup of coffee with one of the best pre-workout on the market PreFierce.

We took only the ingredients that we consider essential for a good pre-workout formula.

• Citrulline malate
• Beta-alanine
• Betaine
• Caffeine
• L-Theanine

I cannot make it more obvious for you. Coffee is simply a source of caffeine which is considered one of the most important ingredients in pre-workout supplements.

While pre-workout supplements focus on so much more than just caffeine.

Benefits of Coffee and pre-workout supplements

Even though coffee only contains caffeine as an effective ingredient it is one of the most effective ingredients in any pre-workout supplement.

Coffee alone has several benefits to use before workouts these include:

• Increases energy levels, caffeine boosts energy and alertness
• Enhances focus
• Aids in weight loss
• Improves focus

The benefits of pre-workout

• Increases energy levels and alertness
• Boosts nitric oxide production
• Enhances power output
• Improves athletic performance
• Reduces fatigue
• Increases muscle pumps and blood flow
• Provides smooth clean long-lasting energy
• Stimulates muscle growth
• Helps increase strength
• Increases weight loss

Like we have discussed throughout this article coffee can be used as an alternative to pre-workouts.

However, it is still far from being as powerful as a good pre-workout formula that contains good ingredients.

If you think coffee is just as good as a pre-workout, think again but if you have nothing else available coffee can definitely be used as an alternative.

Summary:

If you are ready to make the switch from coffee to pre-workout we recommend trying PreFierce pre-workout formula which we sell here in our store.