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April 07, 2020 3 min read

In this article, you will learn about the benefits of using pre-workout supplements.

We will also reveal:

  • What are pre-workouts?
  • How pre-workouts work
  • The benefits of using pre-workout supplements.
  • The side effects and dangers of using pre-workout

What are pre-workout supplements and how do they work?

Pre-Workout supplements are designed to increase energy, endurance, nitric oxide and performance.

They include ingredients such as Citrulline Malate, Caffeine, L-Theanine, Betaine, BCAAS, Creatine, Beta-alanine, L-Norvaline and some more.

These supplements are used before training and contain a dozen ingredients that have different effects on the body.

There are over 300 different pre-workouts for sale on the market right now.

It is good to identify which ingredients work and what the clinical doses are before purchasing any product.

The reason for this is that many of these products contain low dosed ingredients or ineffective ones.

That's why it is crucial to read the ingredients label before purchasing any product.

Pre-Workout Benefits

pre-workout ingredients benefits

There are several benefits that come with using pre-workout supplements that are all based on improving performance in some type of way.

Increase Blood Flow

Ingredients such as Citrulline Malate increase nitric oxide production in the body. With more nitric oxide your blood flow becomes more efficient and your arteries work better. This process provides you with better muscle pumps and even boosts endurance.

More Energy

Most pre-workouts contain Caffeine which is a proven energy booster. With the inclusion of caffeine, you get more energy, delay fatigue and increase alertness.

The best way is to combine Caffeine and L-Theanine which gives you smoother longer-lasting energy levels.

Improve Performance

Beta-alanine is included in many pre-workout supplements. It increases carnosine levels in the body which slows down lactic acid buildup.

Which improves performance and endurance.

Another great ingredient is betaine which has shown to increase power output, strength, and endurance.

Helps Build Muscle Mass and Strength

Ingredients such as betaine, creatine, beta-alanine, and citrulline malate help you increase exercise volume and intensity.

Which helps you over time build more muscle mass and strength.

Fat Loss

Most pre-workouts contain caffeine which can increase the metabolic rate of the body which makes you burn off more calories.

There are also some pre-workouts that contain Acetyl-L-Carnitine which makes the body use fat cells as an energy source.

Boost Focus

Some pre-workout supplements contain ingredients that increase focus and alertness.

These include Alpha GPC, Taurine and L-Tyrosine.

Pre-Workout Side Effects

There are some side effects associated with using pre-workout and this is usually because of high caffeine content.

Excessive Caffeine

If your body cannot tolerate caffeine well and you use a pre-workout supplement that contains high caffeine content you may experience side effects such as:

Anxiety, trouble sleeping, and high blood pressure.

When starting to use a new pre-workout it is smart to start with half a scoop to assess tolerance for caffeine.


When consuming large doses of beta-alanine which are included in many pre-workouts you may feel a tingling sensation in your face or somewhere on your body.

This is not dangerous by any means but some people find it uncomfortable.

Stomach Discomfort

Some pre-workout supplements may cause stomach discomforts because of sugar alcohols or artificial sweeteners.


Pre-workout supplements can be a good addition to most diets as they come with great benefits for exercise performance.

We recommend using PreFierce which contains proven ingredients in clinical doses.




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