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April 08, 2020 2 min read

In this post, we will reveal if you can use a pre-workout to study harder, improve focus, memory and energy levels.

You will also learn:

  • What ingredients to look for that increase brain function and focus
  • If a pre-workout really helps to study
  • If it is a good idea to use a pre-workout for studying or not.
  • What pre-workout works well for studying

Pre-Workouts for studying

Pre-workout supplements can be used to increase focus, energy, and alertness which is helpful for studying.

However pre-workout supplements are made for training and therefore usually contain many ingredients that help performance while training and some of these ingredients do not help you with studying harder.

When finding a pre-workout for studying there is a great combination of ingredients that provides long-lasting energy and focus.

This combination is L-Theanine and Caffeine paired togeter.

I'd recommend something that is around 200-250 mg of both caffeine and L-Theanine as this combination works really well.

Green Tea leaf extract is also a great ingredient that can enhance memory which is ideal for studying.

Acetyl L-Carnitine is another excellent ingredient to have and it helps brain function.

There are also included in some pre-workouts other ingredients that can enhance brain power and focus.

These Include Alpha GPC, L-Tyrosine and Taurine.

You may even use a pre-workout instead of coffee or energy drink but I recommend using lower doses especially if the pre-workout has high caffeine content.

The downside with using a pre-workout while studying is obviously that you consume ingredients you really don't need to study.

These include L-Citrulline malate, beta-alanine, creatine, betaine, and the list goes on.

These ingredients really don't help you study harder but are great for increasing performance while training.

So to answer the question if you can use a pre-workout to study harder the answer is yes.

Best Pre-Workout Option for StudyingPrefierce ingredients that work well for studying

PreFierce is overall a great pre-workout formula that contains caffeine, l-theanine, green leaf extract, and acetyl-l-carnitine which help with brain function, focus, energy, and alertness.

As I said before pre-workout supplements are not made for studying but can definitely be a valuable addition to increase performance while studying.

Prefierce is overall a great pre-workout that contains proven ingredients in clinical doses. You can use it for studying but I recommend using only half a scoop for that purpose.




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