In this post, we will discuss if it is a good idea to use a pre-workout supplement before cardio.
You will also learn:
Pre-Workout supplements can be used before cardio with good results as some of them contain ingredients that help boost stamina, hydration, focus, delay fatigue, increase energy, and performance.
It really boils down to what ingredients the pre-workout contains.
As there are some ingredients that may be beneficial to cardio training these include:
Some pre-workout supplements contain these ingredients in good dosages and they can help with cardio training like running or cycling.
Even though pre-workout supplements are usually made for lifters it can also be used for cardio training as some contain ingredients that has shown benefit in that area.
We conclude that pre-workout supplements containing the ingredients discussed can have a positive effect on performance while doing cardio such as running, HIIT or cycling.
Taking pre-workout after cardio may not be a good idea unless you are lifting afterward. It would be best to use it just once for the best effectiveness.
If you are both running and lifting weights in the same workout it would be best to use it before your first exercise. Simply use it before your workout no matter what you are doing first.
I would never suggest using pre-workout after a workout, it is designed to use before working out.
PreFierce contains Caffeine, L-Theanine, Beta-alanine, coconut water powder, betaine, and L-Citrulline malate, which have all shown good results to increase performance.
What's more, is that PreFierce contains these ingredients and others in clinical doses without any fillers.
If you are looking for a pre-workout that you can use for both cardio and lifting weights we recommend using PreFierce pre-workout formula
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