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April 24, 2020 7 min read

Weight loss is a hard journey and sometimes we lose motivation and inspiration to continue reaching for our goal.

That's when positive fitness and weight loss quotes can be a great way to keep us focused to strive towards our dream body.

In this article are 100 weight loss quotes and pictures to keep you motivated to work on your fitness, health, and never give up.

You may even use one of these quote pictures as wallpaper to remind yourself every day of your goals.

Read these daily to keep the inspiration alive:

"You will not always be motivated, that's why you need to be disciplined"

"When you have looked in the mirror too many times and haven't smiled you know there's something you need to do."

"The journey of losing 100 pounds starts with losing 1 pound"

"There are no bad sets or reps, the only bad sets or reps are the ones that didn't happen"

"The more you fail the faster you sail towards achievement"

"Sometimes the hardest thing is to stay consistent when you feel like you are about to give up"

"People may say you are obsessed or crazy but that's because they know they don't have the determination in doing what you are doing"

"If you want it badly enough you will find a way, if you don't you will find an excuse"

"Even though you are the richest man or woman in the universe you cannot buy your way into being fit."

"Don't compare yourself to average people it's better to be worst of the best than best of the worst"

"Decide never to give up, no matter how many times you fail if you always try again you will eventually succeed."

"Don't compare yourself with people that are out of shape. A lion doesn't compare itself with sheep"

"A 1-hour workout is only 4% of your day"

"A candy bar or a piece of cake is nothing more than 30 seconds of fun"

"Most people in today's society are overweight, earn your body through hard work that other people are not willing to do."

"What you eat after dinner whether it's nothing or snacks can determine if you lose weight or not"

"Time will pass anyway, why not be in great shape in a few months?"

"If it won't challenge you it won't change you"

"A year from now you would have wished you started today"

"Many people do not think they have what it takes to lose weight, losing weight is actually quite simple the hard thing is staying consistent for months"

"Losing weight can be as simple as just not eating after dinner"

"What you eat in private will show up in public"

"Failing is a stepping stone towards success"

"Track down what you eat every day, write it down on a piece of paper it helps you go for healthier choices"

"Congratulations on losing weight is what people will be saying to you in a few months if you start today"

"Winners train, losers complain"

"You are what you do, not what you say you are going to do"

"An hour of a hard workout everyday can give you a lifetime of pride"

"You really don't need to do anything extra to lose weight, in fact, you have to do less. You have to eat less"

"There will be haters, they will try to break you because they don't have the guts to do what you are doing"

"Find someone that is in great shape and you want to look like and ask them how they eat and train. Chances are if you do the same thing as they do you will eventually look like them"

"You cannot fake eating healthy or training hard, you simply have to do it to achieve results"

"No matter how overweight you are there are thousands of people who have been in your shoes and achieved their dream body"

"If you have time for watching Netflix you have time to workout"

"Excuses are made up in your mind, don't convince your mind that your excuses are real"

"A trophy is earned in the thousands of hours when no one was watching"

"I don't stop when I'm tired, I stop when I'm done"

"Your body is your Ferrari, and you wouldn't put garbage fuel into your Ferrari would you?

"Everyone has the capability of eating healthy every day, there is no excuse s for eating junk food when it takes 8 minutes to boil eggs."

"What's harder: looking in the mirror with disappointment every day or stop eating junk food?"

"We have only one body that we live in forever and it cannot be replaced, that's why we got to take extra good care of it"

"You think one month of hard work will make up for years of an unhealthy lifestyle? losing weight takes time so don't complain about the lack of results"

"It's easy to talk about it, another thing to do it"

"If losing weight were easy we would all be walking around with six-packs and ripped muscles"

"Nobody is going to judge you walking in a gym overweight, in fact, people will respect you for having the courage to do so."

"Today it starts, tomorrow it continues and it doesn't end until you have your hand up in the air victorious"

"There are people out there running ultra marathons and you can't go outside and walk a few miles"

"You can study weight loss all you want but if you don't apply your knowledge it is worthless"

"Taking a walk every day is a great way to boost metabolism and burn fat"

"So you don't have to time workout? You still have time to be on the internet and read quotes"

"Every day you must go to a funeral, a funeral of your fat that is melting away from your body"

"I believe in you, you can lose weight it's all up to you."

"Obesity and overweight can cause all kinds of health problems. The simplest way to live longer is to lose that excess fat"

"You won't enjoy every workout, but when you get your ass to training even when you don't feel it and give it your all, that's a real victory.

"Some people wish that they could accomplish their dreams while others go out there and put in the work to accomplish their dreams."

"You don't need to spend hundreds of dollars to lose weight, it can all start by excluding junk foods from your diet"

"You think losing weight is hard? Try waking up every morning disappointed that you are doing nothing about being overweight"

"Everybody wants to have a perfect body but nobody wants to train and eat healthily"

"Pain is weakness leaving the body"

"You only fail once you throw in the towel and quit. Even though you don't get results you only fail once you permanently quit.

"It's not fun being overweight, try being fit it's awesome"

"Everyday in every way you are getting better and better"

"The feeling you get when you gave it you're all in a workout, and you barely can stand, that endorphin rush is something that even drugs can provide you.

"You feel better about yourself when you go to sleep if you ate healthy that day"

"Your mind is constantly wanting you to take the path of least resistance, don't let your mind convince you into bad things"

"Losing weight is something that money cannot buy, which makes it so much more valuable"

"The greatest things in life don't cost money, these include having trained hard and having a fit capable body"

"What do you have to lose? You have nothing to lose other than excess fat"

"There's nothing you can compare to the joy of looking into the mirror naked and smiling at your awesome body"

"Many people you look up to had a crazy goal that nobody believed in but today they stand victorious and a role model to all of us"

"if you can't stop thinking about it don't stop working for it"

"There are two types of changes you can do to your lifestyle every day either something that affects you positively or negatively. Strive towards making positive changes every day"

"Achieving your dream body through hard work boosts your confidence and you feel like you can do anything"

"Success is rented and the rent is due every day"

"The good thing about losing fat and training is that you don't need any money doing it"

"Fear is temporary, regrets are forever"

"Health is the most valuable thing we have, without health money doesn't matter"

"When you crank up your favorite music, take a good pre-workout, purchase cool workout clothes, training actually becomes fun.

"Try going for a walk or jog every day if you don't know where to start, do that for 30 days and try to add another habit on top of that like don't eating after dinner, being in shape is a habit"

"I can lose weight, I can succeed, I can do anything I set my mind to"

"Learn reading nutritional labels of the foods you eat, you might find out that some things you are eating you really don't wanna consume"

"The pain you feel today will be the strength you feel tomorrow"

"Have you heard about the guy that ate McDonald's every day and still lost weight? Losing weight is simply eating fewer calories than your body burns every day"

"There are no magic pills for losing weight or secret tricks. That's the beauty of the weight loss process. Nobody can cheat it you simply have to do the work required"

"Think long term: How will you look in 1 year or even 3 years from today?"

"The reason most people fail in losing weight is that they don't see results right away. That's when people quit. Commit yourself for a full year.

"Sometimes a workout is all the therapy you need"

"Sign up for any class in your gym and show up every time, this builds the habit of training"

"The longer you eat healthily the easier it becomes"

"You don't always get what you wish for but you get what you work for"

"You don't have to wait for the new years resolutions to start, you can start today"

"If you have a dog go for walks every day. Most dog breeds need daily exercise, humans need it to"

"You can have results or excuses but you cannot have both"

"Take every win you can get every day. This can include going for a jog or eating something healthy instead of a pizza"

"The clock is ticking, are you becoming the person you want to be?"

"Believe you can and you are halfway there"

"Without health, money doesn't matter, so why not work as hard at getting healthy as you would for money"

"The people who succeed are those we decided never to give up no matter the obstacle"

"You don't need all the answers to lose weight start off by building the habit of eating healthy and training"

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